瑜伽英語(yǔ)入門(mén)指南

Chapter  One  Yoga  and  You  /1 
1.1 About  Yoga/2
1.1.1  Definition  and Objectives /2
1.1.2  Major  Schools  of Yoga  /4
1.1.3 Yoga and Health /8
1.2  Knowing  Your  Body/10
1.2.1  Body     Parts/12
1.2.2  Muscles  and  Skeleton  /20
1.2.3  Internal Organs and Systems /26
1.2.4 Common  Diseases  /30
Chapter    Two    Yogasanas    /39
2.1  Standing    Poses/40
2.1.1  Tadāsana/Mountain   pose   /40
2.1.2 Utkatasana  /Chair  pose  /50
2.1.3 Utthita  Trikonasana/Extended  Triangle  pose  /54
2.1.4 Vrksasana  /Tree  pose  /62
2.1.5  VTrabhadrasana I/Warrior pose I /66
2.1.6 Garudasana  /Eagle  pose  /72
2.2  Sitting  Poses  /78
2.2.1  Dandasana  /Staff pose  /78
2.2.2  Jānu   Sirsāsana/Head-to-knee  pose  /82
2.2.3  Paschimottānasana/Seated  Forward  Bend  pose  /88
2.2.4  Gomukhasana/Cow-face   pose   /94
2.2.5  Baddha  Konasana/Bound  Angle  pose  /98
2.2.6 Upavistha  Konasana/Seated  Angle  pose  /104
2.3 Prone    Poses/108
2.3.1  Makarasana/Crocodile      pose/108
2.3.2  Astānga  Namaskara/Eight-limbed   Salutation  pose  /112
2.3.3  Bhujangāsana/Cobra   pose   /114
2.3.4  Salabhasana  /Locust  pose  /120
2.3.5  Dhanurasana/Bow   pose   /124
2.3.6  Mandukasana/Frog   pose   /128
2.4    Supine    Poses/134
2.4.1 Viparita  Karani/Legs-up-the-wall  pose  /134
2.4.2  Ananda  Balasana  /Happy  Baby  pose  /138
2.4.3  Pāvānamuktāsana/Wind-relieving   pose  /142
2.4.4  Halasana  /Plow  pose  /146
2.4.5  Supta Virasana /Reclining Hero pose /150
2.4.6   Savasana/Corpse   pose   /154
2.5 Other Frequently-seen Yoga Poses /160
2.5.1  Marjariasana/Cat  Stretch  pose  /160
2.5.2  Adho  Mukha  Svãnasana  /Downward-facing  Dog  pose/164
2.5.3  Ardha  Matsyendrasana/Half  Lord-of-the-fish   pose/168
2.5.4  Paripūrna Nāvāsana /Complete Boat pose /174
2.5.5  Setubandhasana  /Bridge  pose  /178
2.5.6  Ustrasana  /Camel  pose  /182
2.6 Sūrya Namaskāra /Sun Salutation /186
Chapter Three Yoga Nidra/211
3.1  Definition  and  Importance  /212
3.2 Hints and Cautions /214
3.3 Yoga  Nidra:A  Sample /216
Chapter Four Prãnayãma /235
4.1  Definition and  Importance /236
4.2  Hints and Cautions /238
4.3  Abdominal  Breathing  /240
4.4  Nādī  Sodhana  Prānayāma/244
Chapter Five Yoga Dhyãna /251
5.1  Definition  and  Importance  /252
5.2 Hints and Cautions/254
5.3  Guided  Meditation:A  Sample/256
Chapter Six Communication Before and After Class /263
6.1  Communication  Before  Class/264
6.1.1  Greeting new  customers /264
6.1.2 Catering  for  customers'needs  /264
6.1.3  Yoga  courses  /266
6.1.4  Membership  cards  /268
6.1.5   Yoga   props/268
6.1.6  Preparation  before  class /270
6.2  Communication After Class /272
6.2.1 Asking  for  customers'feedback  /272
6.2.2  Offering  suggestions  /274
6.2.3 After-class  services  /276
6.2.4  Saying  goodbye to  customers /276
Appendix/279
Appendix  1:Note  /280
Appendix 2:Simplified Pronunciation of Sanskrit Words /290
Appendix 3:List of Yogaasana Names /294
Appendix 4:List of Sanskrit Terms /297
Bibliography /299
第一章  瑜伽與你/1
1.1  關(guān)于瑜伽/3
1.1.1 定義及目標(biāo)/3
1.1.2   瑜伽的主要流派/5
1.1.3 瑜伽與健康/9
1.2  了解你的身體/11
1.2.1 身體部位/13
1.2.2  肌肉與骨骼/21
1.2.3  內(nèi)臟器官和系統(tǒng)/27
1.2.4 常見(jiàn)疾病/31
第二章  瑜伽體式/39
2.1 站立體式/41
2.1.1  山式/41
2.1.2 幻椅式/51
2.1.3 三角伸展式/55
2.1.4 樹(shù)式/63
2.1.5  戰(zhàn)士一式/67
2.1.6 鷹式/73
2.2 坐立體式/79
2.2.1 手杖式/79
2.2.2 單腿頭碰膝式/83
2.2.3 坐立前屈式/89
2.2.4 牛面式/95
2.2.5 束角式/99
2.2.6 坐角式/105
2.3 俯臥體式/109
2.3.1 鱷魚(yú)式/109
2.3.2 八體投地式/113
2.3.3  眼鏡蛇式/115
2.3.4 蝗蟲(chóng)式/121
2.3.5 弓式/125
2.3.6 青蛙式/129
2.4 仰臥體式/135
2.4.1  靠墻倒剪式/135
2.4.2 快樂(lè)嬰兒式/139
2.4.3 排氣式/143
2.4.4 犁式/147
2.4.5 仰臥英雄式/151
2.4.6  挺尸式/155
2.5 其他常見(jiàn)瑜伽體式/161
2.5.1 貓伸展式/161
2.5.2 下犬式/165
2.5.3 半魚(yú)王式/169
2.5.4   完全船式/175
2.5.5 橋式/179
2.5.6 駱駝式/183
2.6 瑜伽拜日式/187
第三章  瑜伽休息術(shù)/211
3.1 定義及重要性/213
3.2 提示與注意/215
3.3 瑜伽休息術(shù)示例/217
第四章  瑜伽調(diào)息法/235
4.1 定義及重要性/237
4.2 提示與注意/239
4.3 腹式呼吸/241
4.4 經(jīng)絡(luò)清理調(diào)息法/245
第五章 瑜伽冥想/251
5.1 定義及重要性/253
5.2 提示與注意/255
5.3  引導(dǎo)冥想示例/257
第六章  課前及課后交流/263
6.1 課前交流/265
6.1.1 歡迎新顧客/265
6.1.2 滿足顧客需求/265
6.1.3  瑜伽課程/267
6.1.4 會(huì)員卡/269
6.1.5  瑜伽輔具/269
6.1.6  課前準(zhǔn)備/271
6.2 課后交流/273
6.2.1  詢問(wèn)顧客反饋/273
6.2.2 給出建議/275
6.2.3 課后服務(wù)/277
6.2.4 與顧客道別/277
附錄/279
附錄1:注釋/280
附錄2:梵文詞匯簡(jiǎn)化讀音/290
附錄3:瑜伽體式名稱索引表/294
附錄4:梵文詞匯表/297
參考書(shū)目/299